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FITNESS TIPS: WEEKENDS ARE FOR LSD – LONG STEADY DISTANCE
Most of us are busy people, leading busy lives and can’t dedicate several hours per day or more to our training routines. This makes days when we do not have to work, like the weekends, the real “meat...
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New Suunto Quest GPS and Suunto Quest Blue
There are some new rocking styles of the Suunto Quest coming out including a new Suunto Quest GPS model where the wrist unit is black and yellow and real easy to read, plus it uses the lightest GPS...
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Hydration, Fueling, Overheating and Avoiding The Dreaded Bonk
O.K., lots of good info on all these topics – hydration, fueling, heat stress and avoiding the bonk. We tackle them one at a time, so let’s get started. HEAT STRESS During the hot summer months it is...
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